At Home Yoga Nidra for Better Sleep

At New Living, we are all about good quality sleep. One of our favorite ways to relax and unwind at the end of the day is Yoga Nidra – the yoga of sleep.

Here are some of our favorite youtube videos for at home yoga nidra for better sleep.

What is Yoga Nidra?

Yoga Nidra is all about effortless relaxation. Some yogis describe it as the conscious state between waking and sleeping. The goal is for the body to be completely relaxed and the body and to gain awareness and consciousness during the sleep cycle. It’s a way to feel in control during sleep and is considered really helpful for troubled sleepers. We’re daydreaming right now how luxurious this will feel on an organic mattress.

Yoga Nidra is often found in the form of guided meditations and you can find lots of different recordings that are about systematically relaxing the body and relaxing the mind. If you are just starting out with Yoga Nidra find a guided meditation that you really like. When you find the right soothing voice, the right length of meditation, and the right vibe stick with it.

Most practitioners prefer to repeat the same set right as you are falling asleep and again when you are waking up. The goal is for the mediation to soak in. Repeating it and allowing yourself to almost memorize it creates a muscle memory that can help you relax more over time.

 

What Do We Love about this Yoga Nidra Set?
First of all, the scenery is gorgeous. The pacing is relaxing and the meditation set moves slowly and calmly. The way that Yoga Nidra is described is fabulous because Alex the teacher uses easy to understand words without a lot of yoga jargon. That makes this set perfect for beginners.

 

What Do We Love about this Yoga Nidra Set?
This teacher’s voice is so soothing! It’s clear from the beginning that this yoga instructor is quite experienced. Hopefully, this will leave you feeling like you are in good hands.

 

What Do We Love about this Yoga Nidra Set?
This yoga nidra set is only 13 minutes long which is perfect to not feel overwhelmed. It’s a perfect length of time for anyone that has a busy morning and couldn’t dream of a longer set when they wake up.

Hope these yoga sets help you find better ways to sleep easy. Stop by either of our stores for a little organic nap of your own or to learn more about sleeping healthy.

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