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banner open house houston hurrican harvey

Our hearts go out to all those affected by Hurricane Harvey. We’ve been spending the last few days visiting shelters and helping people find long term housing with our partners at Airbnb.

We wanted to introduce you to Open Door Houston an initiative to help those in need to get people out of the shelters and into homes. Real homes. Comfy homes.

It’s easy to sign up to host those in need in your home. And it’s easy to sign up to find a place to stay. It’s all done through the Airbnb website and app. As safe and secure as any other transaction on Airbnb.

Visit Here to Sign Up.

Our Houston launch has been strong. We are at less than 24 hours live and we already have added 500 new Houston listings. Adding to the 500 we already had in the region/state. It is the highest utilization of our program since we launched a few years ago.

Though we have lots of folks adding listings, the Houston listings are being snapped up faster than we have ever seen (not surprising). And the City is asking us to also support local first responders who have lost their homes.

WHAT WE NEED FROM YOU:
Please sign up! Join us in creating something valuable to our friends and community. Helping to share information about the program is key. Specifically please create your own posts and share posts:

 

A great way to help your neighbor. Airbnb has launched their disaster program for Hurricane Harvey. Please consider…

Posted by New Living on Friday, September 1, 2017

 

 

Over the next few days, us at New Living will be visiting Houston area shelters to get people signed up. If you want us to visit your shelter, please contact New Living and request for us to visit you there.

Visit Here to Sign Up.

Background on Airbnb’s Disaster Response Program:
Houston, surrounding areas of Galveston and Corpus Christi, New Orleans, Baton Rouge, Shreveport, Lake Charles and Lafayette have been added as designated areas that people can sign up to offer their homes to evacuees for $0.
Earlier this week, Airbnb activated hosts through our disaster response tool in the areas around San Antonio, Austin, Dallas and just north of Houston, including The Woodlands, College Station and Waco.
The availability of $0 listings is valid through September 25th and currently more than 800 homes are being offered through the program.
In the event of major emergencies like this one, Airbnb’s Disaster Response Program provides a tool to support neighbors helping neighbors, allowing residents who have been displaced — as well as emergency relief workers and volunteers who are coming in to assist –to find temporary housing with local Airbnb hosts who are opening their homes free of charge. All service fees are waived.

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how to get a good nights sleep new living health blog

Day should be enough for your work or even a little TV shows binging. Night is meant to sleep. If you are not sleeping properly every night, then you could feel run down and it could lead to health consequences. Even tossing and turning at night can be unhealthy and can leave you feeling drained. If you are looking for a proper sleep every night, here are some healthy tips.

They are easy things you can implement every day that can make a big difference in the way that you feel.

Maintain A Proper Schedule:

It is important that you maintain a proper sleep schedule every night. Set aside at least
seven to eight hours and stick to them. Try to go to bed at the same time each night and get up at the same time each morning.

During weekends, try to keep the same hours and amount of sleep as a weeknight. When you are consistent, your body enforces a more continuous sleep-wake cycle. That means that if you ever feel unable to sleep, you can do an activity that relaxes you, and you will be more likely to fall asleep quickly.

the best ways to sleep better new living houston

Limit Daytime Naps:

Short power naps are recommended during day and are considered healthy for the body. But be careful not oversleep as it can interfere with your night’s schedule. Limit your day nap to 30 minutes only, and if you love naps, try keeping them to a specific time every day.

A Proper Diet:

Your sleep schedule is also affected by what you eat and drink, especially during dinner and late at night. Be sure to not over-stuff yourself and always eat at least a few hours before your bedtime. Also, avoid drinking caffeine and alcohol, and avoid ingesting nicotine too. All of these chemicals may wear off the sleep effect. Your diet can disrupt your sleeping schedule, so be careful to consider it and eat well to achieve great sleep.

A Peaceful Environment:

It is a must to have a peaceful environment whenever and wherever you sleep! Create a room that is free from any external noise and one that makes you feel cozy. If you are insomniac, create a restful environment and a restful state of mind, before lie down to go to sleep. If necessary, use room-darkening shades, and earplugs to build up an environment that will aid you in your fight against insomnia.

One of the most relaxing ways to bring on sleepiness is a bath before bedtime. Massage your entire body or apply an overnight face mask. Use some essential oils like these. The possibilities are endless!

De-Stress:

It is better if you solve all your problems or put out your work tensions before bedtime. In case you can’t resolve your worries, jot them down and set them aside. It is a simple activity, but it helps in de-stressing so much.

Consider how good stress management can help you sleep. Start doing yoga, meditation, and organize the things that might further aggravate the problem.

Physical Activities throughout the Day:

The most effective way to promote better sleep is regular everyday physical activity. Spend time outside everyday. Run, do some cardio activities, or anything that will help wear you out and you will definitely get a good night’s sleep. But keep in mind that you do not want to have your heart racing right before the bedtime. The extensive endorphins can feel like an adrenaline rush and make you feel alert.

 

sania from The Smart Women Blog

Author Bio:

Sania is a student of accounts and finance. She enjoys shopping, trying out skincare remedies and blogging about anything that is related to beauty and self-care. Her love for pets, tea and travelling is eternal. She ritually posts at The Smart Women Blog.

 

 

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Impeccable emblem

If you’ve stopped by New Living Healthy Bedroom Store lately, you may have tried Posh & Lavish. It’s one of our newest brands that we carry and one of the most popular. If you haven’t tried out a Posh & Lavish you must! The mattress is cozy and of the highest quality. And their company is shaping the healthy mattress industry.

Posh and Lavish the company is only 3 years old. However the founders have over 15 years of industry experience in the mattress industry. Their experience and their passion for healthy sleep has helped them shaped a new company to one of the most popular and innovative around. They use obsessive engineering for a cozy sleep that’s buyount and create a quality mattress that lasts.

Impeccable front view

The Posh+Lavish brand includes six all-latex beds. The mattresses have washable, extra-thick, stretch-knit covers made with Tencel yarn. The cores combine Talalay latex and continuous-process latex to deliver “bounce-free” comfort. The mattress cores are wrapped in wool fiber, making them compliant with federal FR regulations.

What’s truly unique about Posh & Lavish is the way they combine layers of dunlop latex with tallalay latex – both natural forms of rubber. Dunlop is known for being firm, long lasting, and keeping it’s shape. Tallalay latex is softer and forms to the body easily. By layering them, Posh & Lavish gives you the best of both. I firm core that keeps it’s shape after many years and soft contours that hug the body and help you relax. If you want to know more about these types of latex, check out our latest post that explains the difference here.

The latex used by Posh & Lavish is Oeko-Tex certified.

Oeko-Tex Standard 100 was introduced by the Hohenstein Institute and the Institute for Ecology, Technology and Innovation ÖTI (Vienna/Austria) in 1992. The aim was to make textile products from conventional production having undergone laboratory testing for harmful substances obvious to consumers by using a label (‘Confidence in Textiles’). Textiles with this label are proven to remain below the set limit values for certain harmful substances.

The company does not sell direct to consumers or to online-only retailers, so the best place to experience the luxury of Posh & Lavish is in store at New Living.

Impeccable side slant view

“Like many ultra-premium brands, Posh+Lavish is a luxury brand that should be experienced,” Ling said. “While the industry is certainly growing rapidly in the online space, we are building a brand for retailers to provide a non-commoditized, unique, high-value encounter and experience for consumers. It is becoming ever clearer to us that the future will contain ‘online-only’ brands, ‘online and in-store’ brands and ‘in-store only’ brands. We want to put a stake in the ground for the independent retailer that wants to offer one or more ‘in-store only’ brands.” from Bed Times.

The mattresses are manufactured in California and ship compressed and rolled to help retailers deliver the mattresses more easily, reduce damage in transit, minimize freight costs, reduce the company’s carbon footprint and minimize retailer’s warehouse space.

Want to shop for Posh & Lavish beds now? See them online here.

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natural latex mattress - healthy sleep new living houston

When most people think of latex, they think of synthetic latex. Synthetic latex, is completely man made from petrochemicals. It can be commonly found in rubber gloves, condoms, balloons, band-aids, medical equipment and surgical devices just to name a few.

Some people can develop allergies to synthetic latex after just a few exposures. These allergic reactions can range from nasal allergies, hay fever like symptoms, conjunctivitis, hives, and mild to severe itching.

Synthetic latex is a man made reproduction of natural latex. And in fact, there are 3 categories of natural latex: Blended (30% Natural 70% SBR aka Styrene-Butadiene Rubber), 100% All-Natural, and Certified Organic. Rubber_trees_in_Kerala,_India_small

So, what is natural latex? Why is synthetic latex in my mattress a health concern?

Latex is a milky white liquid naturally occurring in rubber trees (Hevea Brasiliensis). Rubber trees are native to South America and have been one of their greatest natural resources. During the 19th century, they were spread around the world because of their advantages in products production and manufacturing.

Rubber trees will start to create liquid latex 5 years after they are planted keep producing for up to 20 years. Just as maple syrup is extracted from sugar maples, latex is extracted out of rubber trees through a small piece of bark that is carved from the tree. Once the tree is cut, the latex flows freely without any harm being done to the tree in the process.

Synthetic latex was developed in the U.S. during WWII when natural rubber supplies were cut off from Southeast Asia. By then, most rubber/latex production had moved there and the war efforts kept these natural resources from being traded with the US.


One of the many uses is to fill mattresses. Even though we outlined a few negative health effects from synthetic latex it is still significantly better than polyurethane foam! Synthetic latex and polyurethane foam, the main ingredient of memory foam, should not be confused with each other. But they often are.

Synthetic latex mattresses and the even worse Polyurethane Foam, can have many other negative effects on your health and home. They can release chemicals like these that is absorbed through the skin and lungs. These mattresses don’t release moisture and trap heat causing mildew and mold in your home. They can become a breeding an environment for dust mites and bed-bugs. They can oxidize and create dust which is released into the air and settles around your home and in your lungs.

the difference between natural latex and synthetic latexEnough with the negative, let’s get to all the wonderful benefits that a natural latex mattress, certified organic latex or blended latex can do for you!

Some mattress brands blend natural and synthetic latex together, like the “blended latex” that we mentioned above. Even blending latex creates a significantly healthier sleep than a synthetic latex mattress! It’s a perfect way for someone shopping healthy mattresses on a budget to get the best low cost product.

When shopping for a blended mattress consider the Oeko-Tex 100 Certificate. This is the highest certificate for off-gassing on non-organic products that is available. Posh & Lavish, which is one of the most popular brands of heathy mattresses, are 30% Natural Talalay latex and 70% SBR (Styrene-Butadiene). These materials together are known for its abrasion-resistance and durability. They also have all-natural Dunlop latex for the core.

Blended mattresses have a 20 year warranty, just like a 100% all natural and certified organic latex mattress. Thus, this blended mattresses should be considered a natural mattress.

All Natural and Certified Organic Latex mattresses also have a lifespan of 20-30 years. They are comfortable, anti-microbial, anti-fungal, hypo allergenic, dust mite resistant, and biodegradable. They offer support where you body needs it to keep the spine aligned, and they relieve pressure point discomfort. It will move with your body during the night instead of keeping you stagnant.

In a hot climate, it will help keep you cooler because the natural materials are more breathable and not intended on your body heat.

Here at New Living we strive to keep you and your home healthy, clean, and organic which is why we carry brands like OMI, Saavy Rest, and Naturepedic. See our collection of healthy sleep options online. And visit us in store to learn more about how you can create the healthiest home and home of your dreams.

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organic healthy sofa chemical free home

We’ve got big news that we are so excited to share! Our very own Tilly Sofa is officially the first certified non-toxic sofa in the USA!

At New Living, we care about health and not only feature organic and natural mattresses from lots of health conscious brands, we also create pieces with our partners HTX Made.

tilly sofa certified organic sofa new living

The Tilly Sofa is one of our favorite pieces and is created with Europly a very durable compressed wood, and natural latex. It is lined with wool and covered in an organic cotton canvas. They are available printed with artwork by Melissa Eason or bare to show off the gorgeous wood. With either style, you are going to love the look of the Tilly Sofa!

The Tilly Sofa is neutral in color and fabulously modern. It is cozy, comfy and is a piece of furniture that is built to last a lifetime.

With a certified non-toxic sofa, you can rest easy with no worry of chemical off gasing, fire retardants or other chemicals that you may want to avoid in your home. If you are starting the journey of learning about toxic chemicals that can be found in your home, we’ve created this blog post that outlines the worst of the bunch. Have a read and learn how to better protect your health and your home.

tilly sofa organic furniture new living

The process of certification took many months and lots of detail oriented studies on the ingredients we used. We worked with Made Safe, a group that certifies home goods, beauty products, and other items you may encounter daily. Made Safe not only takes into account the ingredients that are used but they also look at the supply chain and where each ingredient is coming from.

They look at the effects of each ingredient and the manufacturing processes to understand how each ingredient effects human health and the human body. They also look for environmental concerns and how each ingredient can affect the oceans, wildlife, air quality, and water quality.

the first certified organic sofa

To be deemed “Safe” by Made Safe, it means that ingredients are not known or suspected to cause human health harm as determined by scientifically recognized lists from around the world. In order to do this, their scientists and/or advisors analyze the materials, ingredients and chemical components of a product (as obtained through our required paper screening) to ensure it does not contain harmful ingredients or release vapors, gases, or by-products that could impact human health.

made safe logo certified non toxic new living furniture

That means that every ingredient used was carefully selected and the Tilly Sofa was carefully constructed with thoughtful care! We are so happy to announce that we passed with flying colors.

Next month, Made Safe will be joining us in person to award us this Certified Non-Toxic Standard and celebrate this huge feat!

Want to try out the Tilly Sofa for yourself? Join us in store at New Living at 6111 Kirby Dr. Houston TX.

Or get to know HTX Made better and their gorgeous line of handcrafted furniture.

You can also try the Tilly Sofa at the Rest & Rec Pop Up at 321 A W 19th St. 77008.

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chemicals in your mattress new living healthy mattress store

We think of our home a sanctuary. It’s a comfortable place where we are safe. But unfortunately toxins can lurk all around us in hidden places. Bedding, mattresses, sofas, and household cleaners and paints may be a hidden place for these chemicals. Here is a list of the chemicals that can be found in common mattresses like polyeurathane and memory foam.

We included a little bit of info about what these chemicals are and why they are toxic. And before we scare you, don’t worry, there are lots of healthy safe alternatives as well as informational links at the bottom of this post.

 

toxic-chemicals-found-in-mattresses

Boric Acid

Boric Acid is the main ingredient in borax and is a common household cleaner but did you know it can also be found in your mattress? Boric acid can absorb into the body if ingested but is absorbed poorly by skin contact unless you have a cut or abrasion. Studies with rats showed that boric acid can be absorbed if inhaled too. Once inside, boric acid generally moves evenly throughout the body. However, it can be stored in bone and is generally found at lower levels in fatty tissues. There is no evidence that boric acid is broken down in the body entirely and can remain in the body but the majority of boric acid in the body is eliminated in the urine within four days.

Antimony

Antimony is widely used and can be  in all kinds of everyday items. Most commonly, the metal has been used as a flame retardant in products as diverse as toys, car seat covers, clothing for kids, and uniforms for fire fighters, as well as sofas, chairs, and mattresses. Beyond this, antimony is used to produce glass and ceramics, to make pigments, and in batteries.

“In general, how your body reacts to a toxic level of antimony will depend on how you were exposed. Those who breathed in the compound in large amounts, may suffer from symptoms like pneumoconiosis, gastrointestinal problems, antimony spots appearing on their skin, and respiratory irritation. However, if you come into contact with actual antimony dust, you can experience symptoms like depression, dizziness, headaches, vomiting, kidney damage, or liver damage. One compound—antimony trioxide—may be carcinogenic, and antimony poisoning has also been known to lead to Adams-Stokes syndrome.” Find out more at the National Institute of Health.

Formaldehyde

The primary filling material used in most conventional mattresses is polyurethane foam — a highly flammable petroleum-based material.

Formaldehyde, which is used to make one of the adhesives that combine mattress layers, has been linked to asthma, allergies, and lung, nose, and throat cancers. Formaldehyde is most commonly known as embalming fluid.

Volatile Organic Compounds
Volatile organic compounds are emitted while burning fuel, such as gasoline, wood, coal, and natural gas. They are also released by oil fields, gas fields, and diesel exhaust. Around the home you can find them in solvents, paints, glues, and other products that are used and stored at home and at work.

“Indoors, products that contain volatile organic compounds release emissions when you use them, and to a smaller degree, when they are stored. You can be exposed to volatile organic compounds at home if you use cleaning, painting, or hobby supplies that contain them. You can also be exposed if you dry clean your clothes with home dry-cleaning products; if you dry-clean your clothes at a professional dry-cleaners; or if you use graphics and crafts materials such as glues, permanent markers, and photographic solutions.” –from the National Institute of Health Website

There are many different types of VOC’s and many of them may be present in a common polyurethane or memory foam mattress.

“Benzene and formaldehyde are listed as human carcinogens in the Fourteenth Report on Carcinogens published by the National Toxicology Program; diesel exhaust particulates, perchloroethylene, and styrene are listed as “reasonably anticipated to be human carcinogens.” People at the highest risk of long-term exposure to these three volatile organic compounds are industrial workers who have prolonged exposure to the compounds in the workplace; cigarette smokers; and people who have prolonged exposure to emissions from heavy motor vehicle traffic.” NIH

Polybrominated Diphenyl Ethers (also known as flame retardants or PBDE’s)

One type of flame-retardant chemical, polybrominated diphenyl ethers (PBDEs), has been banned in the U.S. since 2004 for it’s health consequences. If your mattress contains polyurethane foam and was manufactured before 2004, it might still contain them.

PBDEs are used as fire retardants in lots of different products, including plastics, furniture, upholstery, electrical equipment, electronic devices, textiles and other household products.

People can potentially be exposed to PBBs and PBDEs by ingestion, inhalation or skin contact.

“PBDEs and PBBs do not dissolve easily in water and bind strongly to soil or sediment particles, which reduces their mobility in soil, sediment and groundwater, but increases their mobility in the atmosphere, where they are attached to airborne particulate matter.”

PBDEs and PBBs have been detected in air, sediments, surface water, fish and other marine animals States (ATSDR 2004; DHHS 2011).

“…growing evidence shows that PBDE compounds are escaping from the products they protect and making their way into the products’ users. Moreover, the chemicals may disrupt human thyroid hormone functioning and cause other health effects, prompting many nations to ban or suspend their use in new consumer goods.”  From the EPA

 

Looking for our Sources or More Research on Chemicals in Your Mattress?

Mother Jones Should You Ditch Your Chemical Mattress?

The CDC on PBDE’s

What’s in Your Mattress?

Looking for Safer Alternatives like Natural and Organic Mattresses?

New Living Natural Mattress Houston

Learn about Naturepedic Mattresses Here

Learn about OrganicPedic by OMI Here

More from Savvy Rest

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What's In Houston's Air - New Living - Air Quality Houston

Toulene, Benzene, o-Xylene. Do these sound healthy to breathe? Do you know how much of them in Houston?

 
 
 
 

Thanks to Air Alliance Houston & Sketch City, you can find out what and when chemicals in your air in almost real time. The most common of which are:

Benzene
Toulene
Ethylbenzene
o-Xylene

what's in Houston's Air - Air Quality Info by New Living

They are gases released in sometimes high levels from chemical plants and refineries. Areas of Houston that are at great risk of exposure are places like Galena Park, Texas City and Channel View.

To tell you a little more about these gases:

Benzene is a light hydrocarbon and a natural component of crude oil. It’s a known human carcinogen with short- and long-term health effects. It is created from cars, trucks, trains, marine vessels, oil refineries, or chemical plants. The Texas Commission on Environmental Quality Effects Screening Level states that health standards should be less than:

Short term (1 hour): 58 parts per billion (ppb).

Long term (1 year): 1.4 ppb.

Take a look at a very normal release of Benzene from Galena Park in April 2017.

And there are even more chemicals that are being released in high amounts on a regular basis near the Houston area. Here are a few of the most common as well as the toxic effects.

Ethylbenzene

Ethylbenzene is a highly flammable hydrocarbon. 99% of the ethylbenzene produced is used to make styrene, which is in turn used to produce plastics. Ethylbenzene is also used as a solvent and in the production of asphalt, naptha, and fuels. It is created by cars and chemical plants that produce styrene. It’s also used indoors in cleaning products, varnishes, paint, and other commonly used household items.

It’s short term effects include throat irritation and dizziness. High exposure can cause nervous system toxicity, pulmonary effects, and effects on the liver and kidneys.

Toluene

Toluene is a man-made hydrocarbon derived from benzene. Toluene is the primary odor component in gasoline. It is used in chemical manufacturing and as a solvent. It is produced by cars and emitted by facilities that use it as a feedstock or solvent. These include petrochemical plants, manufacturers of paint and ink, and printers. You can also find them commonly in your home in paints, nail polish and cigarette smoke.

Long term or chronic high level exposure can cause depression of the central nervous system, including drowsiness, ataxia, tremors, cerebral atrophy, nystagmus (involuntary eye movements), and impaired speech, hearing, and vision; in addition to cardiac arrhythmia (irregular heartbeat). Most importantly it can impact the development of a fetus in a pregnant woman.

Xylene

o-Xylene, along with m- and p-xylene, is one of three isomers of xylene. Xylenes are used in the production of ethylbenzene, as solvents in paints and coatings, and as a gasoline additive.The chemical is emitted by cars, industrial sources, and volatilization of solvents. It’s also found indoors in synthetic fragrances and paints.

The long term side effects to chronic exposure can range from effects on the Central nervous such as headache, dizziness, fatigue, tremors, and lack of coordination; as well as effects on the respiratory, cardiovascular, and kidney. The carcinogenicity is unknown.

Take a look at another tweet by the Air Alliance’s Kuukibot and notice the level of ppb of these chemicals being released. On April 1st, Kuukibot released 12 different data points about toxicity level in the Houston air. On March 31st, there were 23 tweets released with different data points.

air quality houston info by new living

So what can you do?

Education is always a great first step. Take a look at Air Alliance Houston, a group that puts together data for air quality Houston. They offer free workshops, info online, and a twitter bot that auto tweets all important air quality information in Houston.

Join us in store at New Living for lots of different ways you can improve the health of your home including water purifiers, air purifiers, and healthy mattresses.

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Live Edge Walnut Bed 2 by HTX Made Handmade Furniture

We wanted to introduce you to our collaborators HTX Made. HTX Made is a local company that handcrafts the furniture you can shop at New Living in Rice Village.

They are a micro production facility that produces clean socially conscious goods. Housed in the East End, this small company is all about environmental responsibility and stylish design. At New Living, you can find cool and modern bed frames and side tables that can vary from minimal to live edge. In fact, most furniture that you see at New Living is created by locally by HTX Made.

HTXMade Houston - Mini Parklett 19th St Houston Heights

We’ve had the pleasure of collaborating with HTX Made on the Mini Parklet along 19th St. in the Houston Heights. It’s a gorgeous blend of minimal metal work, a beautiful wooden bench, and huge planters full of local Texas plants.

HTX Made has created live edge tasting tables for the J.W. Marriott in downtown Houston. They’ve created commissions for national pop up brand Kit & Ace. You can also find handcrafted chairs at Axelrad in midtown. They have several big commissions from hotels, restaurants, and bars. We can’t wait for you to see their latest creations.

Mesquite Conference Table, Arrow Base (1)

One of the owners, Ben Baron, told us about how HTX Made has grown. He said, “When HTX Made first began, every item was completely unique. Of course every piece of furniture was a thrill but it wasn’t feasible for any business. Now we’ve created a catalog of focused handmade pieces of furniture. All of the finishes and colors are still customizable so each piece can have it’s own unique ant to get away from doing custom work. Now we’re more catalog focused, with customized finished materials.”

Ben Baron also described what inspires the company, “We use resources that are in our own community. We work with people that are in our community, 2nd Ward also known as Greater East End. Most items from HTX Made are local materials that are finished in a natural way. We use beautiful hardwood and we don’t stain in colors that are different than the natural color. We want to display the beauty already in the materials and keep them as natural as possible.

When you make furniture, you automatically consider it’s use and that includes the people that will use it. When people purchase a piece of furniture from us, what they are asking for are roots.  Something that reminds them of a specific place and a specific moment. In that way, everything we create is truly special.”

Monte Stool, Walnut Handmade Furniture by HTX Made

So what’s next for HTX Made?

They are working on several bars, restaurants, and hotels. They are often using reclaimed materials from the building itself to compliment the integrity of the building.

See more handmade furniture and creations by HTX Made Here.

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essential oils to promote sleep new living healthy living houston

Getting a good night’s sleep is so important to the body, mind, and soul. For most people, it’s easy to fall asleep quickly and stay asleep throughout the night. However, many struggle with falling asleep and resting soundly. Often times it’s difficult to shut off the mind from all the day’s thoughts and stresses and truly get into a restful state necessary for a good night’s sleep. Today I would like to share some of my favorite essential oils for helping to promote peaceful rest and relaxation.

Lavender Essential Oil

Lavender is a common and well known essential oil related to relaxation and sleep and for good reason. Its effectiveness has been confirmed through numerous sleep studies. Lavender is rich in linalool and linalyl acetate. These compounds help with relaxation and when inhaled can have calm, soothing, and sedative effects.

Vetiver Essential Oil

Vetiver is a common oil used for relaxation. With a rich and earthy aroma, it is a helpful tool in alleviating emotional stress, anxiety, and insomnia. A recent study investigated the effects of Vetiver as a means for reducing stress and anxiety and found it to be as useful as Diazepam, a medication for anxiety.

Roman Chamomile Essential Oil

Chamomile is another well known herb related to sleep and relaxation. Most people are familiar with the benefits of drinking it as a tea, however it is much more effective when using the essential oil. Chamomile has a light and floral scent that is very appealing to the senses. The oil is used as a method to calm nerves and reduce anxiety. This is a powerful oil for those moments when you just can’t seem to shut off your brain and rest.

Bergamot Essential Oil

Bergamot is a citrus oil with a sweet and fruity aroma. Most know bergamot as the oil used in Earl Grey tea, giving it its distinct citrus flavor. Similar to lavender, bergamot also contains compounds of linalool and linalyl acetate used to promote peace and relaxation. Bergamot is a powerful tool in creating emotional balance as it can stimulate hormones such as dopamine and serotonin and promote feelings of sedation and calm.

Valerian Essential Oil

Valerian is probably one of the most well known and natural sleep aids. Valerian has been shown to calm anxiety, lower blood pressure, and help improve stress levels. It is incredibly effective at helping the body and mind rest, fall asleep and stay asleep. The oil helps the body coordinate an ideal release of hormones promoting the natural sleep cycle. For this reason it has been used since ancient times as a helpful sleep aid.

Marjoram Essential Oil

While mostly thought of as a cooking spice, marjoram is also a powerful tool in promoting sleep. It creates a calm and sedative effect on the mind and body. It also helps to reduce nervous stress and anxiety. This is helpful when there is a specific trigger keeping you from sleeping like a presentation due at the office or a problem weighing heavily on your mind.

Cedarwood Essential Oil

Cedarwood has a warm and woodsy smell which is calming to the senses. It also helps to stimulate serotonin which the brain then converts to melatonin – the hormone necessary for sleep. The oil is very good at soothing the mind and helping to promote restorative sleep.

lavender essential oils for better sleep new living

Essential Oils for Promoting Sleep

Applying oils topically is a wonderful way to experience their benefits. Usually I rub oils on the back of my neck, or to the bottom of my feet for the best effect. Keep in mind that some oils are too harsh to be applied directly to the skin so some kind of carrier oil should be used. Sweet almond oil, jojoba oil, and coconut oil are good options.
An essential oil diffuser is another wonderful way to use oils. Place a few drops of oil or a blend of some of the oils mentioned above with water and allow the scent to diffuse into the entire room. Another benefit of a diffuser is that it acts like a humidifier as it delivers a cool mist into the room.

Some oils can be taken internally such as lavender and bergamot. You can blend a few drops into a warm herbal tea in the evening before you go to bed to help promote a good night’s rest.

Another option for using the essential oils mentioned above is by adding them to a warm bath. A bath helps relax the mind and muscles and prepares you for a restful night. Just place a few drops of oil in the tub and soak for several minutes.
Author Bio
Sally Wong has been a manual therapist for over 15 years. Her grandmother first introduced her to the healing properties of essential oils and she continues to learn from her when she visits China twice a year. Sally believes strongly in the healing properties that oils can provide. Follow her on her blog.

At Home Yoga Nidra for Better Sleep Blog Post

At New Living, we are all about good quality sleep. One of our favorite ways to relax and unwind at the end of the day is Yoga Nidra – the yoga of sleep.

Here are some of our favorite youtube videos for at home yoga nidra for better sleep.

What is Yoga Nidra?

Yoga Nidra is all about effortless relaxation. Some yogis describe it as the conscious state between waking and sleeping. The goal is for the body to be completely relaxed and the body and to gain awareness and consciousness during the sleep cycle. It’s a way to feel in control during sleep and is considered really helpful for troubled sleepers. We’re daydreaming right now how luxurious this will feel on an organic mattress.

Yoga Nidra is often found in the form of guided meditations and you can find lots of different recordings that are about systematically relaxing the body and relaxing the mind. If you are just starting out with Yoga Nidra find a guided meditation that you really like. When you find the right soothing voice, the right length of meditation, and the right vibe stick with it.

Most practitioners prefer to repeat the same set right as you are falling asleep and again when you are waking up. The goal is for the mediation to soak in. Repeating it and allowing yourself to almost memorize it creates a muscle memory that can help you relax more over time.

 

What Do We Love about this Yoga Nidra Set?
First of all, the scenery is gorgeous. The pacing is relaxing and the meditation set moves slowly and calmly. The way that Yoga Nidra is described is fabulous because Alex the teacher uses easy to understand words without a lot of yoga jargon. That makes this set perfect for beginners.

 

What Do We Love about this Yoga Nidra Set?
This teacher’s voice is so soothing! It’s clear from the beginning that this yoga instructor is quite experienced. Hopefully, this will leave you feeling like you are in good hands.

 

What Do We Love about this Yoga Nidra Set?
This yoga nidra set is only 13 minutes long which is perfect to not feel overwhelmed. It’s a perfect length of time for anyone that has a busy morning and couldn’t dream of a longer set when they wake up.

Hope these yoga sets help you find better ways to sleep easy. Stop by either of our stores for a little organic nap of your own or to learn more about sleeping healthy.

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